Hey there, sleepy head
I've decided to do a mindfulness/self help post of the tips I use to help me to sleep. I'm hoping that in the future I'll feel brave enough to do some mindfulness videos on YouTube!
- Make a bed time
Try to get yourself into the habit of going to bed and walking up around the same time each day.
- Limit your naps
If you do have to nap, try napping midday rather than in the evening. Evening naps will interfere with sleeping at night.
- Create the mood
Dimming the lights or even listening to some calming music in your bedroom half an hour before you want to sleep can induce a state of relaxation before bedtime. Try some bedtime mindfulness too!
- Use your bedroom as a bedroom
Your bedroom should be a space of relaxation. Using your bedroom to play computer games or to watch TV could keep you awake.
- Keep a diary
Writing down the stresses of the day before you go to bed can calm the mind. Its also a great way to track your moods and any occurring problems you may have.
- Make a bedtime ritual
Find ways that work for you to help calm your mind before bed. Reading a book (one that you can put down), listening to calm music or an audio book or having a warm bath can help you relax before bed.
- Turn off the electronics
If you're like me, putting down the phone or laptop brings its own anxieties! If you can turn off your phone at bed time or put your phone on 'do not disturb' when you go to bed.
Hopefully some of these tips will help you with your bedtime routine. Sleep well :)
Leah x
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