About Me

Hi!

Thanks for coming over to my page, it's nice to see you here.

My name is Leah Rose and I'm 29 years old.

I've had depression and anxiety all my life but I was officially diagnosed 16 years ago.

I am a survivor of:

  • Physical abuse
  • Sexual abuse
  • Mental and emotional abuse
  • Neglect
  • Addiction
  • Domestic violence
  • PTSD
  • Postnatal depression
  • Eating disorders (Anorexia, binge eating disorder and EDNOS)
  • Self harm
  • Suicide
I'm currently studying to become a youth and young adult counselor dealing with mental health, abuse and addiction and I'm in my 4th year of University (2 more years to go!)

My aim is to help and support others who have been and are in my position. To show them that there is life after the tragedies they have endured and to empower them to become all they can be.

I believe everybody should have access to support as and when they need it, and I have dedicate my life to those who need help. Nobody should ever feel alone.

I am an avid mental health advocate and supporter of the mental health movement.

Thank you for joining me on this amazing journey. Feel free to walk with me because together, we are unbreakable.

Leah x

Comments

Post a Comment

Popular posts from this blog

How to live with anxiety

Image
According to mentalhealth.org.uk in 2013 there were 8.2 million cases of anxiety in the U.K. I can only imagine that the statistic is higher now. If you have anxiety, you're not alone. Anxiety is something I live with and manage every day of my life. Most of the time, my anxiety is manageable and even when it is manageable, I still have twinges of panic. Other days it really does get in the way of life and it affects everything. Anxiety isn't just a mental illness either, the symptoms of anxiety can also manifest physically too. Every had an anxiety or panic attack? The hyperventilating, the disassociating, the leg jiggling, the physical feeling of dying and all the other illnesses you suddenly have? Yeah, me too but I've tried lots of different techniques and here are the ones that work for me. Feel the feelings of anxiety, and just go with it. The thoughts and feelings associated with anxiety can be horrendous. Sometimes trying to fight the anxiety can make thing...
Read more

"Black Dog" depression

Image
I saw a video a few years back about depression, it was called "I had a black dog, his name was depression" published by the World Heath Organisation (2012). It was the first video that I had seen that didn't try to "jazz-up" depression. I've seen many videos that are the equivalent of the kitten on a wire poster saying "hang in there". No, I don't need that, I can " hang in there" just fine. I need something to relate to when I feel alone, something that says "yes, I understand". This video showed that, in fact I still watch it occasionally even now. I was first diagnosed with depression when I was 15. I kept getting horrible migraines, nausea and food didn't seem so appealing anymore. When I went to the doctors (the first time) he brushed it off as I was " too young to be depressed". You're never too young for depression. Depression doesn't care if you're young or old, black or white, tall or ...
Read more

If you have depression and you're happy, clap your hands!

Image
I think one of the biggest myths of depression is that people with depression can't be happy. Depression isn't all doom and gloom, it's not all black clouds and thunderstorms. Depression has been one of the biggest eye openers I have ever experienced. When I'm in a depressive episode, 90% of the time I'm smiling, playing with my daughter and trying to make the world a little fluffier. I think it's called high-functioning depression or walking depression (I almost wrote 'dead', I love zombie programmes far too much!) The ways that people who have depression are visualised is wrong and that really doesn't help with stigma. Just because I'm not walking around like this: (Look at his face!!!) It doesn't mean I'm not feeling down or sad. Some days I don't even know why I'm down or sad! I just am. Sorry if I'm coming across as a little ranty, I'm just tired of people assuming that depression is like a constant...
Read more